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  • Stick to supportive shoes if you have knee pain

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • What Are the Considerations for Static vs. Articulating Antibiotic Spacers in Revision THA?

    Dr. Scott Sporer answers ICJR’s questions about the types of antibiotic spacers available to surgeons performing revision total hip arthroplasty, the pros and cons of the different types of spacers, and his recipe for antibiotic cement.

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  • What Causes a Stiff Knee after TKA – and How Can It Be Prevented?

    Dr. Jesse Otero answers ICJR’s questions about the most common causes of knee stiffness after total knee arthroplasty, what to do if a patient presents with stiffness, and when to consider a revision procedure.

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  • Stay at home but don't stay still,' researchers recommend

    The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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